As your wellness coach, I’m here to guide you through a transformative experience tailored to your unique needs and goals. Our sessions will cover a variety of topics designed to empower you on your path to holistic health and well-being.

Session Topics:

1. Understanding Holistic Health: Explore the interconnectedness of mind, body, and spirit, and how each aspect contributes to overall wellness.

2. Aromatherapy and Essential Oils: Learn about the benefits of essential oils, how to use them safely, and techniques to incorporate aromatherapy into your daily life.

3. Plant Medicine: Discover the healing properties of various herbs and plants, and how they can support your health and wellness goals.

4. Nutrition for Wellness: Discuss the role of nutrition in holistic health, focusing on whole foods, dietary changes, and herbal supplements.

5. Stress Management Techniques: Explore practical strategies for managing stress, including mindfulness, meditation, and breathing exercises.

6. Creating a Personalized Wellness Plan: Develop a customized action plan that aligns with your lifestyle, incorporating achievable goals and holistic practices.

7. Support for Lifestyle Changes: Receive guidance on making lasting lifestyle changes, including habit formation, accountability, and motivation techniques.

8. Emotional and Mental Wellness: Address emotional health through techniques that promote self-awareness, resilience, and emotional regulation.
   
   

Policy  reminder for Akina's Garden Healing: 

* These sessions are every other week for 3 months.*

* For comprehensive cases, I need a referral from your primary care physician or specialist.* 

* For POA please send required documents.* 
* Please complete all required paperwork before booking with me. If you're paperwork isn't completed before 72 hours of your scheduled visit, I will cancel your visit. * 

* I don't accept major health insurances, Medicare, or Medicaid.* 

* When booking please inform me that you're paying week by week,  in full at checkout out, or in advance following months.*  * Your sessions need to be scheduled same day every other week. *  

* You're remaining balance will be sent in an invoice via email after each week and month.* 

* Please check the policy and refund tab of this website for cancellations and more. * 

* If you're late or no show you could be charged $50 for late fee that will be added to your account. *