Akina's Mediation Group Circles 60 Minutes
Overview:
This group wellness session is designed to help participants reduce stress, increase mindfulness, and develop relaxation techniques that they can use in daily life. It’s a safe, supportive space for those looking to manage anxiety, tension, and emotional overwhelm naturally.
What’s Included:
✔ Guided Meditation – A calming session to help clear the mind and release tension.
✔ Breathwork Techniques – Learn simple but powerful breathing exercises for relaxation and focus.
✔ Aromatherapy & Herbal Support – Explore essential oils and herbs that promote calmness.
✔ Gentle Movement – Light stretching or mindful body awareness to relieve stress.
✔ Journaling & Reflection – Guided prompts to help participants express emotions and set self-care intentions.
✔ Tea Ceremony (Optional) – Enjoy a relaxing herbal tea blend to deepen the experience.
Who is this for?
Anyone feeling overwhelmed, anxious, or stressed.
Those looking to develop a mindfulness practice.
People who want a natural, holistic approach to stress relief.
*These sessions will be done every Saturday from 11 AM until 12 PM*
* A pre registration link will be provided to schedule as there's a 20 max capacity for this event*
* This event will be done via Zoom*
Pre-Registeration Forum: