As your wellness coach, I’m here to guide you through a transformative experience tailored to your unique needs and goals. Our sessions will empower you on your path to holistic health and well-being, covering a variety of topics to support your overall wellness.

Session Topics Include:

Understanding Holistic Health: Explore the interconnectedness of mind, body, and spirit, and how each aspect contributes to your overall wellness.

Stress Management Techniques: Learn practical strategies for managing stress, including mindfulness, meditation, and breathing exercises.

Nutrition for Wellness: Understand the role of nutrition in holistic health, focusing on whole foods, dietary changes, and mindful eating practices.

Creating a Personalized Wellness Plan: Develop a customized action plan tailored to your lifestyle, with achievable goals and holistic practices.

Support for Lifestyle Changes: Get guidance on making lasting changes, with strategies for habit formation, accountability, and motivation.

Emotional and Mental Wellness: Address emotional health with techniques to promote self-awareness, resilience, and emotional regulation.

Introduction to Aromatherapy: Learn about the general benefits of aromatherapy and how you can safely incorporate it into your daily life using essential oils.

Along with your initial wellness session, this plan includes five 45-minute follow-up consultations to ensure continued support and guidance on your wellness journey. Each follow-up session will include:

Review Your Progress: Discuss any changes, improvements, or challenges since your last session.

Refine Your Wellness Plan: Adjust recommendations based on your needs and goals.

Set Actionable Goals: Establish clear, achievable steps to keep you on track.

Email or Video Chat Support: Between sessions, you'll receive additional support through email or video chat, offering an opportunity to ask questions or clarify anything.

Educational Activities, Worksheets, and Tools: You’ll also receive helpful resources like worksheets, guides, and tools to support your learning and progress.

These sessions are part of a 3-month treatment plan that provides ongoing support and accountability to help you achieve lasting wellness.

Total Cost: $475 for the 3-month plan

Monthly Payment: $158.33 per month

Book your first session today and start your transformative journey!

"Wellness consultations for established clients offer ongoing, personalized support to ensure your health and wellness goals are continuously met. These sessions focus on maintaining your progress, addressing any new concerns, and adjusting your plan as needed. Whether you're seeking guidance on lifestyle changes, troubleshooting challenges, or refining your wellness routine, these consultations provide a safe space for holistic care that evolves with your needs."

Overview:

This group wellness session is designed to help participants reduce stress, increase mindfulness, and develop relaxation techniques that they can use in daily life. It’s a safe, supportive space for those looking to manage anxiety, tension, and emotional overwhelm naturally.

What’s Included:

✔ Guided Meditation – A calming session to help clear the mind and release tension.

✔ Breathwork Techniques – Learn simple but powerful breathing exercises for relaxation and focus.

✔ Aromatherapy & Herbal Support – Explore essential oils and herbs that promote calmness.

✔ Gentle Movement – Light stretching or mindful body awareness to relieve stress.

✔ Journaling & Reflection – Guided prompts to help participants express emotions and set self-care intentions.

✔ Tea Ceremony (Optional) – Enjoy a relaxing herbal tea blend to deepen the experience.

Who is this for?

Anyone feeling overwhelmed, anxious, or stressed.

Those looking to develop a mindfulness practice.

People who want a natural, holistic approach to stress relief.